Universal Ingredient Converter

Convert any cooking or baking ingredient between grams, ounces, cups, tablespoons, teaspoons, milliliters and butter sticks. Every result is density-aware, so a cup of flour and a cup of sugar convert to their own correct weights.

Converted amount

0.01cup

1 g of all-purpose flour = 0.01 cup

Exact weight

1 g

Ounces

0.04 oz

Milliliters

2 ml

Kitchen measure

3/8 tsp

1 cup of all-purpose flour weighs about 120 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.

0.01 cup is the same as 3/8 tsp.

Conversion charts by ingredient

Each ingredient has its own reference page with a pre-set calculator, a conversion table, and density notes. See the full ingredient weight chart.

Pantry

Why ingredient density matters

Volume measures the space an ingredient fills; weight measures how much of it there is. Because flour, sugar, cocoa, and honey pack down differently, one cup of each weighs something different. Converting with a single generic ratio makes baked goods come out dry or heavy, which is why every converter here uses the selected ingredient's own density.

For the most consistent baking, weigh ingredients in grams on a digital scale. Use these converters when a recipe is written in cups but your scale reads grams, or when you need a clean kitchen fraction such as "1 cup + 4 tablespoons" instead of a decimal.