Universal Ingredient Converter
Convert any cooking or baking ingredient between grams, ounces, cups, tablespoons, teaspoons, milliliters and butter sticks. Every result is density-aware, so a cup of flour and a cup of sugar convert to their own correct weights.
Converted amount
0.01cup
1 g of all-purpose flour = 0.01 cup
Exact weight
1 g
Ounces
0.04 oz
Milliliters
2 ml
Kitchen measure
3/8 tsp
1 cup of all-purpose flour weighs about 120 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.
0.01 cup is the same as 3/8 tsp.
Conversion charts by ingredient
Each ingredient has its own reference page with a pre-set calculator, a conversion table, and density notes. See the full ingredient weight chart.
Flours
All-Purpose Flour
120 g/cupBread Flour
136 g/cupCake Flour
114 g/cupWhole-Wheat Flour
120 g/cupAlmond Flour
96 g/cupSugars
Granulated Sugar
200 g/cupBrown Sugar (packed)
213 g/cupPowdered Sugar
120 g/cupCoconut Sugar
180 g/cupFats & Dairy
Butter
227 g/cupVegetable Oil
218 g/cupOlive Oil
216 g/cupHeavy Cream
238 g/cupGreek Yogurt
245 g/cupSour Cream
230 g/cupEggs
Eggs (beaten)
243 g/cupLiquids
Maple Syrup
320 g/cupVanilla Extract
208 g/cupPantry
Cocoa Powder
85 g/cupRolled Oats
80 g/cupCornstarch
112 g/cupBaking Soda
220 g/cupBaking Powder
192 g/cupTable Salt
288 g/cupKosher Salt
145 g/cupGround Black Pepper
115 g/cupPeanut Butter
256 g/cupWhite Rice
185 g/cupWhy ingredient density matters
Volume measures the space an ingredient fills; weight measures how much of it there is. Because flour, sugar, cocoa, and honey pack down differently, one cup of each weighs something different. Converting with a single generic ratio makes baked goods come out dry or heavy, which is why every converter here uses the selected ingredient's own density.
For the most consistent baking, weigh ingredients in grams on a digital scale. Use these converters when a recipe is written in cups but your scale reads grams, or when you need a clean kitchen fraction such as "1 cup + 4 tablespoons" instead of a decimal.