Milliliters to Cups: Sour Cream Converter

Convert sour cream between milliliters and cups using its measured density of about 230 g per cup. The widget below is pre-set to this exact conversion and recalculates as you type.

Converted amount

0cup

1 ml of sour cream = 0 cup

Exact weight

1 g

Ounces

0.03 oz

Milliliters

1 ml

Kitchen measure

0.2 tsp

1 cup of sour cream weighs about 230 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.

0 cup is the same as 0.2 tsp.

Sour Cream conversion chart

Milliliters to Cups, rounded for the kitchen.

MillilitersGramsCups
50 ml48.6 g3 tbsp + 1 1/4 tsp
100 ml97.2 g6 tbsp + 2 1/4 tsp
150 ml145.8 g10 tbsp + 1/2 tsp
200 ml194.4 g13 tbsp + 1 1/2 tsp
250 ml243 g1 cup + 1 tbsp
300 ml291.6 g1 cup + 4 1/2 tbsp
400 ml388.9 g1 cup + 11 tbsp
500 ml486.1 g2 cups + 2 tbsp

How to convert milliliters to cups for sour cream

Ingredient conversion is a two-step calculation. First, milliliters are turned into grams using sour cream's density of about 230 g per cup, or its exact weight factor for milliliters. Then those grams are expressed in cups. Because every conversion passes through weight, the result is consistent whether you start from cups, tablespoons, milliliters, or ounces.

Density is the reason a universal "cups to grams" number does not exist. A cup of sifted all-purpose flour is about 120 g, while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. Using one ingredient's density for another is the most common cause of dry cakes and dense breads, so always confirm the ingredient selected above matches what is in your bowl.

For the most repeatable results, weigh sour cream on a digital scale instead of relying on volume. If you are scaling a whole recipe, use the recipe scaler to multiply every ingredient at once, then verify individual amounts with this converter.

Frequently asked questions

How many grams is a cup of sour cream?

One US cup of sour cream weighs about 230 grams (8.11 oz). That density is what this converter uses, so volume and weight results stay consistent for every measurement on the page.

How many cups is 100 ml of sour cream?

100 ml of sour cream equals about 0.42 cup (6 tbsp + 2 1/4 tsp), or 97.2 grams. Use the converter above for any other amount.

Why does sour cream convert differently from other ingredients?

Weight-to-volume conversions depend on ingredient density. A cup of sour cream weighs about 230 g, while a cup of granulated sugar weighs about 200 g and a cup of water 237 g. That is why a single "cups to grams" number cannot apply to every ingredient.

Are these Milliliters to Cups conversions exact?

They use standard average densities for sour cream (about 230 g per cup). Actual weight varies with how the ingredient is packed, sifted, or ground, so weigh on a digital scale when a recipe is sensitive to hydration or leavening.