Cups to Grams: All-Purpose Flour Converter

Convert all-purpose flour between cups and grams using its measured density of about 120 g per cup. The widget below is pre-set to this exact conversion and recalculates as you type.

Converted amount

120g

1 cup of all-purpose flour = 120 g

Exact weight

120 g

Ounces

4.23 oz

Milliliters

237 ml

Kitchen measure

1 cup

1 cup of all-purpose flour weighs about 120 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.

All-Purpose Flour conversion chart

Cups to Grams, rounded for the kitchen.

CupsGramsGrams
1/4 cup30 g30 g
1/3 cup39.6 g39.6 g
1/2 cup60 g60 g
3/4 cup90 g90 g
1 cup120 g120 g
1 1/2 cup180 g180 g
2 cup240 g240 g
3 cup360 g360 g
4 cup480 g480 g

How to convert cups to grams for all-purpose flour

Ingredient conversion is a two-step calculation. First, cups are turned into grams using all-purpose flour's density of about 120 g per cup, or its exact weight factor for cups. Then those grams are expressed in grams. Because every conversion passes through weight, the result is consistent whether you start from cups, tablespoons, milliliters, or ounces.

Density is the reason a universal "cups to grams" number does not exist. A cup of sifted all-purpose flour is about 120 g, while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. Using one ingredient's density for another is the most common cause of dry cakes and dense breads, so always confirm the ingredient selected above matches what is in your bowl.

For the most repeatable results, weigh all-purpose flour on a digital scale instead of relying on volume. If you are scaling a whole recipe, use the recipe scaler to multiply every ingredient at once, then verify individual amounts with this converter.

Frequently asked questions

How many grams is a cup of all-purpose flour?

One US cup of all-purpose flour weighs about 120 grams (4.23 oz). That density is what this converter uses, so volume and weight results stay consistent for every measurement on the page.

How many grams is 1 cup of all-purpose flour?

1 cup of all-purpose flour equals about 120 g (120 g), or 120 grams. Use the converter above for any other amount.

Why does all-purpose flour convert differently from other ingredients?

Weight-to-volume conversions depend on ingredient density. A cup of all-purpose flour weighs about 120 g, while a cup of granulated sugar weighs about 200 g and a cup of water 237 g. That is why a single "cups to grams" number cannot apply to every ingredient.

Are these Cups to Grams conversions exact?

They use standard average densities for all-purpose flour (about 120 g per cup). Actual weight varies with how the ingredient is packed, sifted, or ground, so weigh on a digital scale when a recipe is sensitive to hydration or leavening.