Cups to Grams: Kosher Salt Converter
Convert kosher salt between cups and grams using its measured density of about 145 g per cup. The widget below is pre-set to this exact conversion and recalculates as you type.
Converted amount
145g
1 cup of kosher salt = 145 g
Exact weight
145 g
Ounces
5.11 oz
Milliliters
237 ml
Kitchen measure
1 cup
1 cup of kosher salt weighs about 145 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.
Kosher Salt conversion chart
Cups to Grams, rounded for the kitchen.
| Cups | Grams | Grams |
|---|---|---|
| 1/4 cup | 36.3 g | 36.25 g |
| 1/3 cup | 47.9 g | 47.85 g |
| 1/2 cup | 72.5 g | 72.5 g |
| 3/4 cup | 108.8 g | 108.75 g |
| 1 cup | 145 g | 145 g |
| 1 1/2 cup | 217.5 g | 217.5 g |
| 2 cup | 290 g | 290 g |
| 3 cup | 435 g | 435 g |
| 4 cup | 580 g | 580 g |
How to convert cups to grams for kosher salt
Ingredient conversion is a two-step calculation. First, cups are turned into grams using kosher salt's density of about 145 g per cup, or its exact weight factor for cups. Then those grams are expressed in grams. Because every conversion passes through weight, the result is consistent whether you start from cups, tablespoons, milliliters, or ounces.
Density is the reason a universal "cups to grams" number does not exist. A cup of sifted all-purpose flour is about 120 g, while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. Using one ingredient's density for another is the most common cause of dry cakes and dense breads, so always confirm the ingredient selected above matches what is in your bowl.
For the most repeatable results, weigh kosher salt on a digital scale instead of relying on volume. If you are scaling a whole recipe, use the recipe scaler to multiply every ingredient at once, then verify individual amounts with this converter.
Frequently asked questions
How many grams is a cup of kosher salt?
One US cup of kosher salt weighs about 145 grams (5.11 oz). That density is what this converter uses, so volume and weight results stay consistent for every measurement on the page.
How many grams is 1 cup of kosher salt?
1 cup of kosher salt equals about 145 g (145 g), or 145 grams. Use the converter above for any other amount.
Why does kosher salt convert differently from other ingredients?
Weight-to-volume conversions depend on ingredient density. A cup of kosher salt weighs about 145 g, while a cup of granulated sugar weighs about 200 g and a cup of water 237 g. That is why a single "cups to grams" number cannot apply to every ingredient.
Are these Cups to Grams conversions exact?
They use standard average densities for kosher salt (about 145 g per cup). Actual weight varies with how the ingredient is packed, sifted, or ground, so weigh on a digital scale when a recipe is sensitive to hydration or leavening.