Cups to Grams: Table Salt Converter

Convert table salt between cups and grams using its measured density of about 288 g per cup. The widget below is pre-set to this exact conversion and recalculates as you type.

Converted amount

288g

1 cup of table salt = 288 g

Exact weight

288 g

Ounces

10.16 oz

Milliliters

237 ml

Kitchen measure

1 cup

1 cup of table salt weighs about 288 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.

Table Salt conversion chart

Cups to Grams, rounded for the kitchen.

CupsGramsGrams
1/4 cup72 g72 g
1/3 cup95 g95.04 g
1/2 cup144 g144 g
3/4 cup216 g216 g
1 cup288 g288 g
1 1/2 cup432 g432 g
2 cup576 g576 g
3 cup864 g864 g
4 cup1152 g1152 g

How to convert cups to grams for table salt

Ingredient conversion is a two-step calculation. First, cups are turned into grams using table salt's density of about 288 g per cup, or its exact weight factor for cups. Then those grams are expressed in grams. Because every conversion passes through weight, the result is consistent whether you start from cups, tablespoons, milliliters, or ounces.

Density is the reason a universal "cups to grams" number does not exist. A cup of sifted all-purpose flour is about 120 g, while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. Using one ingredient's density for another is the most common cause of dry cakes and dense breads, so always confirm the ingredient selected above matches what is in your bowl.

For the most repeatable results, weigh table salt on a digital scale instead of relying on volume. If you are scaling a whole recipe, use the recipe scaler to multiply every ingredient at once, then verify individual amounts with this converter.

Frequently asked questions

How many grams is a cup of table salt?

One US cup of table salt weighs about 288 grams (10.16 oz). That density is what this converter uses, so volume and weight results stay consistent for every measurement on the page.

How many grams is 1 cup of table salt?

1 cup of table salt equals about 288 g (288 g), or 288 grams. Use the converter above for any other amount.

Why does table salt convert differently from other ingredients?

Weight-to-volume conversions depend on ingredient density. A cup of table salt weighs about 288 g, while a cup of granulated sugar weighs about 200 g and a cup of water 237 g. That is why a single "cups to grams" number cannot apply to every ingredient.

Are these Cups to Grams conversions exact?

They use standard average densities for table salt (about 288 g per cup). Actual weight varies with how the ingredient is packed, sifted, or ground, so weigh on a digital scale when a recipe is sensitive to hydration or leavening.