Milliliters to Cups: White Rice Converter

Convert white rice between milliliters and cups using its measured density of about 185 g per cup. The widget below is pre-set to this exact conversion and recalculates as you type.

Converted amount

0cup

1 ml of white rice = 0 cup

Exact weight

0.8 g

Ounces

0.03 oz

Milliliters

1 ml

Kitchen measure

0.2 tsp

1 cup of white rice weighs about 185 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.

0 cup is the same as 0.2 tsp.

White Rice conversion chart

Milliliters to Cups, rounded for the kitchen.

MillilitersGramsCups
50 ml39.1 g3 tbsp + 1 1/4 tsp
100 ml78.2 g6 tbsp + 2 1/4 tsp
150 ml117.3 g10 tbsp + 1/2 tsp
200 ml156.4 g13 tbsp + 1 1/2 tsp
250 ml195.5 g1 cup + 1 tbsp
300 ml234.6 g1 cup + 4 1/2 tbsp
400 ml312.8 g1 cup + 11 tbsp
500 ml391 g2 cups + 2 tbsp

How to convert milliliters to cups for white rice

Ingredient conversion is a two-step calculation. First, milliliters are turned into grams using white rice's density of about 185 g per cup, or its exact weight factor for milliliters. Then those grams are expressed in cups. Because every conversion passes through weight, the result is consistent whether you start from cups, tablespoons, milliliters, or ounces.

Density is the reason a universal "cups to grams" number does not exist. A cup of sifted all-purpose flour is about 120 g, while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. Using one ingredient's density for another is the most common cause of dry cakes and dense breads, so always confirm the ingredient selected above matches what is in your bowl.

For the most repeatable results, weigh white rice on a digital scale instead of relying on volume. If you are scaling a whole recipe, use the recipe scaler to multiply every ingredient at once, then verify individual amounts with this converter.

Frequently asked questions

How many grams is a cup of white rice?

One US cup of white rice weighs about 185 grams (6.53 oz). That density is what this converter uses, so volume and weight results stay consistent for every measurement on the page.

How many cups is 100 ml of white rice?

100 ml of white rice equals about 0.42 cup (6 tbsp + 2 1/4 tsp), or 78.2 grams. Use the converter above for any other amount.

Why does white rice convert differently from other ingredients?

Weight-to-volume conversions depend on ingredient density. A cup of white rice weighs about 185 g, while a cup of granulated sugar weighs about 200 g and a cup of water 237 g. That is why a single "cups to grams" number cannot apply to every ingredient.

Are these Milliliters to Cups conversions exact?

They use standard average densities for white rice (about 185 g per cup). Actual weight varies with how the ingredient is packed, sifted, or ground, so weigh on a digital scale when a recipe is sensitive to hydration or leavening.