All Ingredients: Weight & Volume Chart
Every ingredient used across our recipe and conversion tools, grouped by category, with the grams per cup, tablespoon and teaspoon each one weighs. Tap any ingredient to open its full converter with a pre-set calculation and reference table.
Flours
Weights are averages for spooned, leveled measurements.
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| All-Purpose Flour | 120 g | 7.5 g | 2.5 g |
| Bread Flour | 136 g | 8.5 g | 2.8 g |
| Cake Flour | 114 g | 7.1 g | 2.4 g |
| Whole-Wheat Flour | 120 g | 7.5 g | 2.5 g |
| Almond Flour | 96 g | 6 g | 2 g |
Sugars
Weights are averages for spooned, leveled measurements.
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| Granulated Sugar | 200 g | 12.5 g | 4.2 g |
| Brown Sugar (packed) | 213 g | 13.3 g | 4.4 g |
| Powdered Sugar | 120 g | 7.5 g | 2.5 g |
| Coconut Sugar | 180 g | 11.3 g | 3.8 g |
Fats & Dairy
Weights are averages for spooned, leveled measurements.
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| Butter | 227 g | 14.2 g | 4.7 g |
| Vegetable Oil | 218 g | 13.6 g | 4.5 g |
| Olive Oil | 216 g | 13.5 g | 4.5 g |
| Milk | 240 g | 15 g | 5 g |
| Heavy Cream | 238 g | 14.9 g | 5 g |
| Greek Yogurt | 245 g | 15.3 g | 5.1 g |
| Sour Cream | 230 g | 14.4 g | 4.8 g |
Eggs
Weights are averages for spooned, leveled measurements.
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| Eggs (beaten) | 243 g | 15.2 g | 5.1 g |
Liquids
Weights are averages for spooned, leveled measurements.
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| Water | 237 g | 14.8 g | 4.9 g |
| Honey | 340 g | 21.3 g | 7.1 g |
| Maple Syrup | 320 g | 20 g | 6.7 g |
| Vanilla Extract | 208 g | 13 g | 4.3 g |
Pantry
Weights are averages for spooned, leveled measurements.
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| Cocoa Powder | 85 g | 5.3 g | 1.8 g |
| Rolled Oats | 80 g | 5 g | 1.7 g |
| Cornstarch | 112 g | 7 g | 2.3 g |
| Baking Soda | 220 g | 13.8 g | 4.6 g |
| Baking Powder | 192 g | 12 g | 4 g |
| Table Salt | 288 g | 18 g | 6 g |
| Kosher Salt | 145 g | 9.1 g | 3 g |
| Ground Black Pepper | 115 g | 7.2 g | 2.4 g |
| Peanut Butter | 256 g | 16 g | 5.3 g |
| White Rice | 185 g | 11.6 g | 3.9 g |
How ingredient weights are measured
Each figure is grams per US cup for the ingredient as it is normally measured in a recipe — all-purpose flour spooned and leveled, brown sugar packed, butter at room temperature. Because packing and sifting change how much fits in a cup, these are averages rather than absolutes.
This is why a single cups-to-grams number cannot be applied to every ingredient: a cup of rolled oats weighs about 80 g, a cup of almond flour about 96 g, and a cup of maple syrup about 320 g, while a cup of all-purpose flour is about 120 g. The converter on each ingredient page applies the correct density automatically.
For baking where hydration matters, weigh ingredients on a digital scale. Use this chart to check a density quickly, and the ingredient converter to convert any amount between grams, ounces, cups, tablespoons, teaspoons and milliliters.