All Ingredients: Weight & Volume Chart

Every ingredient used across our recipe and conversion tools, grouped by category, with the grams per cup, tablespoon and teaspoon each one weighs. Tap any ingredient to open its full converter with a pre-set calculation and reference table.

Flours

Weights are averages for spooned, leveled measurements.

Ingredient1 cup1 tbsp1 tsp
All-Purpose Flour120 g7.5 g2.5 g
Bread Flour136 g8.5 g2.8 g
Cake Flour114 g7.1 g2.4 g
Whole-Wheat Flour120 g7.5 g2.5 g
Almond Flour96 g6 g2 g

Sugars

Weights are averages for spooned, leveled measurements.

Ingredient1 cup1 tbsp1 tsp
Granulated Sugar200 g12.5 g4.2 g
Brown Sugar (packed)213 g13.3 g4.4 g
Powdered Sugar120 g7.5 g2.5 g
Coconut Sugar180 g11.3 g3.8 g

Fats & Dairy

Weights are averages for spooned, leveled measurements.

Ingredient1 cup1 tbsp1 tsp
Butter227 g14.2 g4.7 g
Vegetable Oil218 g13.6 g4.5 g
Olive Oil216 g13.5 g4.5 g
Milk240 g15 g5 g
Heavy Cream238 g14.9 g5 g
Greek Yogurt245 g15.3 g5.1 g
Sour Cream230 g14.4 g4.8 g

Eggs

Weights are averages for spooned, leveled measurements.

Ingredient1 cup1 tbsp1 tsp
Eggs (beaten)243 g15.2 g5.1 g

Liquids

Weights are averages for spooned, leveled measurements.

Ingredient1 cup1 tbsp1 tsp
Water237 g14.8 g4.9 g
Honey340 g21.3 g7.1 g
Maple Syrup320 g20 g6.7 g
Vanilla Extract208 g13 g4.3 g

Pantry

Weights are averages for spooned, leveled measurements.

Ingredient1 cup1 tbsp1 tsp
Cocoa Powder85 g5.3 g1.8 g
Rolled Oats80 g5 g1.7 g
Cornstarch112 g7 g2.3 g
Baking Soda220 g13.8 g4.6 g
Baking Powder192 g12 g4 g
Table Salt288 g18 g6 g
Kosher Salt145 g9.1 g3 g
Ground Black Pepper115 g7.2 g2.4 g
Peanut Butter256 g16 g5.3 g
White Rice185 g11.6 g3.9 g

How ingredient weights are measured

Each figure is grams per US cup for the ingredient as it is normally measured in a recipe — all-purpose flour spooned and leveled, brown sugar packed, butter at room temperature. Because packing and sifting change how much fits in a cup, these are averages rather than absolutes.

This is why a single cups-to-grams number cannot be applied to every ingredient: a cup of rolled oats weighs about 80 g, a cup of almond flour about 96 g, and a cup of maple syrup about 320 g, while a cup of all-purpose flour is about 120 g. The converter on each ingredient page applies the correct density automatically.

For baking where hydration matters, weigh ingredients on a digital scale. Use this chart to check a density quickly, and the ingredient converter to convert any amount between grams, ounces, cups, tablespoons, teaspoons and milliliters.