Grams to Cups: All-Purpose Flour Converter

Convert all-purpose flour between grams and cups using its measured density of about 120 g per cup. The widget below is pre-set to this exact conversion and recalculates as you type.

Converted amount

0.01cup

1 g of all-purpose flour = 0.01 cup

Exact weight

1 g

Ounces

0.04 oz

Milliliters

2 ml

Kitchen measure

3/8 tsp

1 cup of all-purpose flour weighs about 120 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.

0.01 cup is the same as 3/8 tsp.

All-Purpose Flour conversion chart

Grams to Cups, rounded for the kitchen.

GramsGramsCups
25 g25 g3 tbsp + 1 tsp
50 g50 g6 tbsp + 2 tsp
100 g100 g13 tbsp + 1 tsp
150 g150 g1 cup + 4 tbsp
200 g200 g1 cup + 10 1/2 tbsp
250 g250 g2 cups + 1 1/2 tbsp
300 g300 g2 cups + 8 tbsp
400 g400 g3 cups + 5 1/2 tbsp
500 g500 g4 cups + 2 1/2 tbsp

How to convert grams to cups for all-purpose flour

Ingredient conversion is a two-step calculation. First, grams are turned into grams using all-purpose flour's density of about 120 g per cup, or its exact weight factor for grams. Then those grams are expressed in cups. Because every conversion passes through weight, the result is consistent whether you start from cups, tablespoons, milliliters, or ounces.

Density is the reason a universal "cups to grams" number does not exist. A cup of sifted all-purpose flour is about 120 g, while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. Using one ingredient's density for another is the most common cause of dry cakes and dense breads, so always confirm the ingredient selected above matches what is in your bowl.

For the most repeatable results, weigh all-purpose flour on a digital scale instead of relying on volume. If you are scaling a whole recipe, use the recipe scaler to multiply every ingredient at once, then verify individual amounts with this converter.

Frequently asked questions

How many grams is a cup of all-purpose flour?

One US cup of all-purpose flour weighs about 120 grams (4.23 oz). That density is what this converter uses, so volume and weight results stay consistent for every measurement on the page.

How many cups is 100 g of all-purpose flour?

100 g of all-purpose flour equals about 0.83 cup (13 tbsp + 1 tsp), or 100 grams. Use the converter above for any other amount.

Why does all-purpose flour convert differently from other ingredients?

Weight-to-volume conversions depend on ingredient density. A cup of all-purpose flour weighs about 120 g, while a cup of granulated sugar weighs about 200 g and a cup of water 237 g. That is why a single "cups to grams" number cannot apply to every ingredient.

Are these Grams to Cups conversions exact?

They use standard average densities for all-purpose flour (about 120 g per cup). Actual weight varies with how the ingredient is packed, sifted, or ground, so weigh on a digital scale when a recipe is sensitive to hydration or leavening.