Cups to Grams: Maple Syrup Converter

Convert maple syrup between cups and grams using its measured density of about 320 g per cup. The widget below is pre-set to this exact conversion and recalculates as you type.

Converted amount

320g

1 cup of maple syrup = 320 g

Exact weight

320 g

Ounces

11.29 oz

Milliliters

237 ml

Kitchen measure

1 cup

1 cup of maple syrup weighs about 320 g. Densities are averages — sifted flour is lighter, packed sugar is heavier. Fractions such as 1 1/2 or 3/4 are supported.

Maple Syrup conversion chart

Cups to Grams, rounded for the kitchen.

CupsGramsGrams
1/4 cup80 g80 g
1/3 cup105.6 g105.6 g
1/2 cup160 g160 g
3/4 cup240 g240 g
1 cup320 g320 g
1 1/2 cup480 g480 g
2 cup640 g640 g
3 cup960 g960 g
4 cup1280 g1280 g

How to convert cups to grams for maple syrup

Ingredient conversion is a two-step calculation. First, cups are turned into grams using maple syrup's density of about 320 g per cup, or its exact weight factor for cups. Then those grams are expressed in grams. Because every conversion passes through weight, the result is consistent whether you start from cups, tablespoons, milliliters, or ounces.

Density is the reason a universal "cups to grams" number does not exist. A cup of sifted all-purpose flour is about 120 g, while a cup of granulated sugar is about 200 g and a cup of honey about 340 g. Using one ingredient's density for another is the most common cause of dry cakes and dense breads, so always confirm the ingredient selected above matches what is in your bowl.

For the most repeatable results, weigh maple syrup on a digital scale instead of relying on volume. If you are scaling a whole recipe, use the recipe scaler to multiply every ingredient at once, then verify individual amounts with this converter.

Frequently asked questions

How many grams is a cup of maple syrup?

One US cup of maple syrup weighs about 320 grams (11.29 oz). That density is what this converter uses, so volume and weight results stay consistent for every measurement on the page.

How many grams is 1 cup of maple syrup?

1 cup of maple syrup equals about 320 g (320 g), or 320 grams. Use the converter above for any other amount.

Why does maple syrup convert differently from other ingredients?

Weight-to-volume conversions depend on ingredient density. A cup of maple syrup weighs about 320 g, while a cup of granulated sugar weighs about 200 g and a cup of water 237 g. That is why a single "cups to grams" number cannot apply to every ingredient.

Are these Cups to Grams conversions exact?

They use standard average densities for maple syrup (about 320 g per cup). Actual weight varies with how the ingredient is packed, sifted, or ground, so weigh on a digital scale when a recipe is sensitive to hydration or leavening.